Intimacy is an important part of every person's life. And the quality of sexual life depends on the potency, so the representatives of the male sex, always worried about their health. To avoid problems in the sexual life, you need to know that the impact on the potency in men.
Factors that influence the potency of
Not only age-related changes have an impact on the potency, there are a few factors:
- Disease;
- Food;
- The consumption of alcohol;
- Smoking;
- physical activity;
- Stress;
- overweight;
- Intake of medicines.
Important!Also guys you should style the attention to your life, in order to avoid future problems.
Diet
Diet is the most important factor that impacts on the health, and in particular the male force. Some of the products are adverse effects on the potency, others will increase the improvement of the functioning of the reproductive organs and the Libido.
Among the dangerous products, the use of which leads to a deterioration of erection:
- Fatty Meat. Meat contains protein, which brings important for the body, especially for men, but fat meat more harm than good. In him, there is a large amount of cholesterol, leading to a malfunction of the blood vessels. In addition, most of the meat products contains female hormones, resulting in a negative impact on male health.
- Carbonated Drinks. They contain a lot of sugar and harmful additives. This leads to a decrease of testosterone, and the reduction of active sperm. Frequent consumption of carbonated beverages reduces the level of testosterone in the blood
- The Soy Bean. In small amounts, soy does not bring harm to the body, but if you completely replace soy meat products, then testosterone levels fall, which can cause impotence.
- Fast-Food. The eating of fast-Food Restaurants is harmful for every body, and men should avoid such foods.
- Sausage. Sausage, sausage and sausages now are almost without meat, but they contain flavorings and preservatives.
Negative influence can exercise, and products that are considered useful. The eggs are necessary in the male body because they contain protein, but the Norm is the consumption of one egg per two days.
If this is a larger amount of product, then a negative impact. Eggs contain cholesterol, but in the film, which envelops the egg contains a substance that makes a bad function for the birth of children.
You also need to know what the male potency a positive effect. These products include meat and fish, because of the high content of protein.
You should only lean meat, otherwise its use is leads to the opposite effect.
The fish mackerel and flat fish, eat cooked preferably. Also protein in dairy products and in eggs, as in Chicks and quails.
Mussels, shrimp and oysters also available in the diet, in them there are useful elements for the male power. You can consume nuts, especially walnuts, in the Form of a hammer, you can mix them with honey or sour cream.
From the vegetables to have a positive impact, cabbage, carrot, radish and celery. From the green with, in the diet of parsley. Sweet is necessary for a good health of men, but only honey, chocolate and dried fruits. But cakes and pastries, on the contrary, have a negative impact.
Physical Activity
To increase the production of testosterone in the male body need to move.Therefore, it is desirable to use the gym to work with weights and on the device, this allows you to do the following:
- increase the production of testosterone;
- reduce the production of estrogen (the female hormone);
- reduce nervous tension;
- Improvement of blood circulation;
- strengthen the muscles of the pelvis.
Classes at the gym only has a positive impact on the sexual functions, you have to have attention to some points. You should not train too much, otherwise it comes to physical exhaustion and chagrin.
Not to eat need to gain weight, this leads to drowsiness. Many athletes use hormonal preparations, what to do is not recommended. Can only be applied if the testosterone and only after consultation with a specialist.
Running is considered to be the lightest and most useful type of physical activity. Running is not useful for the potency to overdo it. Short Jogging promote the production of testosterone. But the long distance is not recommended, to run, as this may be, the level of this hormone lower.
Low physical activity promotes weight gain and increase cholesterol levels, leading to problems with erection.
The mental Constitution of the man
The state of potency depends greatly on the mental condition of the men, especially in young boys. You may have problems of a sexual nature because of the experience, but also because of the bad experience.
Sexy briefs have a great impact on the mental state. As a result of the intimacy, causing Stress and anxiety, that error happens again.
In the case of adult men have problems with erection can occur, due to Stress or depression. During the Depression the person is interested in living in a bad mood, and, accordingly, his Libido drops.
In this state, it can Libido, just not more. Also bad nervous work, insufficient recovery. You must sleep 7-8 hours a day, the nervous system time to recover.
Problems with potency occur mostly in the case of timid men, there are even psychological impotence. It can occur at any age, there are various causes for your symptoms. It can be used as psychological injuries and fear of failure.
Reduced sex drive and erection problems can sometimes due to frequent change of the partner. The man loses interest to the representatives of the female sex. Betrayal can also solve the Problem with the erection provoke, this happens due to the guilt he feels.
Relationship with a woman are of great importance and influence on sexual performance. Problems arise when the woman as a sexual partner or dissatisfaction manifests, not supported.
The wife can help with the difficulties in sexual life. Patience and support will give the man confidence in himself.
Other Factors
An important factor is the condition of health, because some diseases interfere with sexual life. Problems with the circulatory System by occlusion of the blood vessels, which is also not conducive to the rush of blood to the sexual Organ.
The Prostatitis, which brings life through the inflammation in the prostate, difficulties in love, but a timely treatment allows the erection.
For the health of the sexual organs dangerous of diseases such as epilepsy, multiple sclerosis and Parkinson's disease.
Obesity reduces the production of male hormones and promotes the production of female. Being overweight is a great strain on the heart, leading to problems with the blood vessels. Thus, the Libido is reduced, and deterioration of health.
Taking certain medications contain a negative impact on the male body, especially drugs, is the female Hormone. Therefore, before starting treatment, you need to find out what affects the potency of the man, and you will find a Alternative way of treatment.
Effects on male health and harmful habits, such as Smoking and alcohol consumption. Smoking disturbs the blood circulation in the pelvic area, reduced testosterone production, reduces the quality of sperm.
Nicotine reduces the oxygen supply to the cells of the organism, which leads to a deterioration of the blood vessels, the reduction in the fertility function. Negative consequences do not manifest themselves immediately, but after a few years, especially with 40 years, the problems begin in the intimate life, which can lead to complete impotence.
Please note!To repair in adulthood is very difficult to s Health Men ', in some cases, the medicine is powerless.
Many men, alcohol makes the sexual act to extend, but this method brings with it irreversible consequences in the future.
A favorite for many men, beer contains in its composition the female sex cells, the decrease of the testosterone production and problems with erection.
Frequent consumption of beer the cause of beer belly, reduction of Libido, impotence.
Too little sleep reduces the level of testosterone to 10% in young boys. Therefore, daily sleep should be enough. You need to sleep to be able to escape the cases of the work, a time to rest and eight hours.
If men will be nervous and difficult work, the impact of the constant fear and Stress on the potency. If a man is regularly tired, then this leads to a chronic fatigue and decreased Libido.